Our Team
Come join us for a 1:1 lesson or bring a friend and create a duet!
We love working with people of all ages, fitness levels, and backgrounds
Dhyana Garcia MFA, AWC
Lead Pilates Teacher
Embodiment Mindfulness Specialist
Former massage therapist, UW Biology graduate, nature/animal lover, and avid traveler who is passionate about sharing the world of Pilates and movement with her clients.
One of her favorite aspects of teaching is helping clients to find the “Aha!” moments in their mind-body connection. Clients can bring this new awareness into their daily lives to improve posture, performance, breathing patterns, strength, bring pain relief, and just feel good – which provides more happiness and ease in life!
Dhyana's Meditation in Motion Pilates methodology revolves around helping you connect with your body on a deeper level. Each session is unique, evolving to promote a sense of balance, calmness, and inner peace.
Join Dhyana for a variety of sessions including Pilates, yin/vinyasa yoga, stretching, or Instinctive meditation, all aimed at enhancing strength, stability, and a balanced nervous system. Whether your goals include improving posture, increasing flexibility, building core strength, or simply finding a sense of flow and rejuvenation, Dhyana tailors each experience to suit your individual needs.