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Embodiment w/ Dhyana
Price
$65
Duration
June 7, 11-1pm
About the Course
Join us for an invigorating movement workshop that welcomes participants of all movement levels. We will kick off with mindful movement practices rooted in Ayurvedic principles tailored for the summer season according to Ayurveda, the season of Fire and Water. This will be followed by a heartfelt discussion exploring the concepts of love, joy, and pleasure as essential emotional resources that help us reconnect with our true selves.
Your Instructor
Dhyana Garcia
Co-director of Breathing Room Studio and founder of Meditation in Motion Pilates and Yoga. With over tree decades of experience as performing artist and more than a decade as certified Pilates instructor, yoga teacher, and holistic movement coach.
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